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This deliciously easy tofu scramble recipe is a nutritional packed breakfast, brunch, lunch or light dinner idea. You'll be making it time and time again.

Our easy tofu scramble is a wonderfully versatile dish, make it for breakfast, as part of brunch, lunch or as a speedy supper. We love our easy tofu scramble with lots of veggies and piled on top of sourdough toast.

Feel free to mix up the veggies, vary the spices and add fresh herbs – finely sliced chives are a great addition.

tofu scramble

 Easy Scrambled Tofu

Takes 10 minutes to make

Serves between 2 to 4 people


1 tablespoon cold-pressed rapeseed oil

1 small red onion, finely sliced

1 garlic clove, finely sliced

1 sweet pepper, diced

4 large mushrooms, sliced

2 tomatoes, roughly diced

340g silken tofu firm, drained

1 large handful of spinach, roughly chopped

¼ teaspoon turmeric powder

Salt & pepper

Tasty additions

Chilli flakes

½ teaspoon sweet smoked paprika

Boiled or roasted potatoes

scrambled tofu


Pour the oil to a large frying pan and put on a medium heat, then add the onions and garlic, stir until they start to soften.

Now add the sweet pepper, stir and simmer for a couple of minutes.

Then add the mushrooms, tomatoes, stir through and cook until the mushrooms start to cook through.

Add the tofu and sprinkle over the turmeric powder.

Use the cooking spoon to press the tofu into pieces and stir amongst the vegetables.

Add salt and pepper to taste.

To create a delicious twist, add to the frying pan sweet smoked paprika, a few chilli flakes, and the potatoes, heat through and serve.

How to serve –

Easy scrambled tofu is great on sourdough toast, delicious with roast potatoes and sits brilliantly with a tasty brunch.

You can mash an avocado, spread it over toast, add the tofu scramble and then sprinkle over a few chilli flakes. Delicious.

If you enjoyed this recipe you will also love –

Easy Guacamole Recipe

Guacamole recipe





  1. Reply


    March 16, 2020

    I live your recipes

    • Reply

      Claire Swift

      March 19, 2020

      Thank you !